Struggling with routine changes and big emotions during the holidays? Discover OT-informed strategies to support your child’s regulation, transitions, and wellbeing.
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A new term can excite and challenge kids. This blog shares simple, practical ways to help your child return to school calm and confident.
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Climbing builds coordination, control, and focus—not just grip strength. Learn how climbing supports brain-body performance and safe, consistent training.
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Fussy eating often stems from sensory or motor challenges. Explore why kids refuse food and discover gentle strategies to make mealtimes smoother.
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HYROX is growing fast — but so are training-related injuries. Learn smart prep methods—mobility, control, and recovery, to build endurance and strength without injury.
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Self-regulation helps children manage emotions, behaviour, and focus. Discover what it is and how to support your child’s growth confidently.
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Postpartum core strength reduces pain and improves posture. Learn when and how to rebuild your core safely for a confident recovery.
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Starting school means developing emotional, social, and motor readiness. This guide offers tips to build independence and confidence for the year ahead.
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Festive fun can overwhelm kids with sensory sensitivities. Find simple strategies to keep routines steady and holidays calm.
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For children sensitive to scents, daily life can be tough. Learn how to adapt environments and outings to support comfort and confidence.
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Difficulty following steps may stem from memory or attention issues. Discover how to build these skills to support your child's growth and independence.
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Does your child struggle with coordination or seem clumsy? Praxis helps kids plan and coordinate movement. Learn signs of praxis challenges and how to strengthen these vital motor skills.
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Ever wonder why your child behaves differently at school than at home? Learn why kids feel safe to express big emotions with you. This guide explains why and shares OT-backed tips to support to support your child’s emotional health.
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Behaviour shifts between home and school are common. Learn why these changes happen and discover helpful strategies for supporting balanced behaviour across both settings.
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Discover how to talk to kids about the joy of exercise – not as a chore or punishment, but as a fun way to build strength, confidence, and friendships. Learn simple ways to help kids see movement as a positive part of life that boosts their mood, focus, and social skills.
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Transitions can be tough for kids, especially if it means stopping a fun activity. Discover why these shifts are so challenging and learn 10 strategies to make shifting between activities smoother for everyone.
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Some children get “stuck” on a thought or repeating a question. Understand why “looping” happens and how to help your child move forward with simple strategies.
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Discover how a sensory diet can improve your child’s ability to focus, regulate emotions, and participate in daily activities with personalised, sensory-rich strategies recommended by occupational therapists.
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Learn effective strategies to help children with tactile defensiveness, including sensory diets, gradual exposure to touch, and engaging activities designed to improve their ability to handle everyday sensations like clothing textures and grooming.
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Tactile defensiveness is a sensory issue where the brain overreacts to touch. Learn about the symptoms and impact on childrens’ development – and how to help manage these sensitivities.
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